BMR(Basal Metabolic Rate) represents the total number of calories your body needs in a 24-hour period to perform essential life-sustaining functions while at complete rest—with no physical activity involved.

Knowing your BMR is the first step toward achieving your health goals. Whether you’re aiming to lose weight, gain muscle, or maintain your current weight, calculating your BMR helps you determine your daily calorie needs. For example, if your goal is weight loss, you can reduce your daily intake from your total energy needs. If your goal is muscle gain, you’ll need to consume more than your maintenance level.

Our easy-to-use BMR calculator uses factors like age, gender, weight, and height to give you accurate results in seconds. It’s perfect for anyone looking to build a personalized nutrition or workout plan.

Start using our free BMR calculator today and take control of your health, weight, and fitness journey with data that’s tailored to your body’s unique metabolism.